We will show you how to prepare this delicious recipe: “Poor man’s” Nutrave chicken. Take note of the steps!


  • 1 Nutrave chicken
  • 200 g of onion
  • 3 cloves of garlic
  • 300 g of tomato
  • 2 bay leaves
  • Black pepper
  • Salt


  1. Cut the chicken into large pieces and season to taste.
  2. Finely chop the garlic, onion and tomato.
  3. Put a pot on the heat (without oil) and when hot add the chicken, garlic and onion.
  4. Stir continually to prevent the ingredients from sticking.
  5. When almost ready, add the tomato and bay leaves and continue to stir.
  6. Put a lid on the pot and leave to cook on a medium heat.
  7. If it dries out and the chicken is still tough, add a little water.

Recipe by Teresa Gómez Martín