We will show you how to prepare these Nutrave chicken wings “made with love”, ideal for Valentine’s day.


  • 12 Nutrave chicken wings
  • 100 g of ham
  • 50 g of small gherkins
  • 50 g of roast piquillo pepper
  • Mozzarella cheese balls
  • Salt and pepper

For the coating:

  • Flour
  • Egg
  • Fried corn
  • Olive oil

For the sweet and sour sauce:

  • 1 cup of orange juice
  • 3 tablespoons of white vinegar
  • 6 tablespoons of sugar
  • 1 and 1/2 teaspoons of soy sauce
  • 4 tablespoons of ketchup
  • 1/4 teaspoon of salt
  • 1 and 1/2 tablespoons of cornflour

For the salad:

  • Pomegranates
  • Semi-mature sheep’s cheese
  • Walnuts
  • Kumquats


For the sauce,  mix all the ingredients with a blender and boil until it thickens. Leave to cool and set aside in a covered container.

With a sharp knife cut along the meatiest part of the wing and make another cut to the joints of the bones (elbow). Twist the wing backwards to detach the bones from the cartilage, so that the tips of the bones are sticking out. After separating the meat from both bones, pull on them and cut along the joint to remove them.

Reshape the wings. Place the ham, the gherkins and the piquillo pepper into a mincer. Blend until obtaining a smooth mixture, without any large pieces.

First place the mozzarella on the wings and then, using a teaspoon, the same amount of filling, being careful not to fill them too much, so that the filling does not escape when frying.

Coat first in the flour, shaking well to remove any excess, then in the egg and finally in the fried corn.

Fry the wings in abundant oil until browned. Place them on absorbent paper to remove excess oil and serve hot with the sweet and sour sauce and the salad.

Recipe sent by Isabel Rodrigo Opazo