• Split Nutrave chicken wings
  • Flour
  • Whisked egg
  • Tortilla chips for nachos
  • Olive oil
  • Salt
  • Black pepper
  • Ground cumin
  • Grated cheese (to taste)
  • Tomatoes
  • Onion
  • Black olives
  • Avocado
  • Natural yogurt
  • Lemon juice


– Preheat the oven to 220º

– Place a pinch of salt, pepper and cumin on the wings, coat them in flour, followed by egg and finally the crushed tortilla chips. Place them on a baking tray that has been coated with olive oil and bake for 20 minutes on one side and 15 minutes on the other.

– Remove the tray from the oven, place some grated cheese on each wing and bake for a further 5 minutes until the cheese has melted.

– While the wings are baking, finely chop the tomato and onion and slice the olives. Mix  and dress to taste.

– Prepare the sauce by placing the avocado pulp, some yogurt, a dash of lemon juice, salt and pepper in the blender and blend until smooth.

– Serve the coated wings with the tomato, onion and olive salad and drizzle on some of the avocado sauce.

Recipe sent by Maria Moll Pons